for the muffins:
1/2 cup milk
1/3 cup sultana raisins
1/3 cup light brown sugar
1/4 cup carob-honey
2 tbs molasses
1/4 cup vegetable oil
1 egg
1 cup Mitsides all purpose flour
1 cup wheat bran
4 tbs walnut/almond/hazelnut meal (I just used the mixed nut meal I had leftover from another recipe, but you can use meal made from just ground up walnuts)
1/4 tsp baking powder
1 tsp baking soda
1/4 tsp salt
for the glaze:
3 tbs unsalted butter
3 tbs coconut sugar
3 tbs light brown sugar
2 tbs carob-honey
2 tsp water
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1. Preheat oven to 175C.
2. Place milk, raisin, brown sugar, honey, molasses, vegetable oil and egg and blend in a large mixing bowl on medium speed until everything is well blended. Stop the mixer.
3. Prepare the glaze. In a small bowl melt the butter in the microwave. Then add the coconut sugar, brown sugar, honey and water. Mix together with a spatula until it looks and feels like melted caramel.
4. Returning to the muffin mix, add in flour, wheat bran, nut meal, baking powder, baking soda and salt. Mix together with a spatula until everything is just moistened.
5. Place about 1 tbs of the glaze into 12 muffin tins. (I lined my tins with muffin liners and poured the glaze into these, but in reality you don’t need the liners because the glaze will keep the muffins from sticking, so it is up to you whether you use muffin liners.) Make sure you use a spoon to bring the glaze up the sides of the muffin tins/liners so that the tins/liners are well coated.
6. Fill the muffin tins until they are 2/3 full. Bake for 18-20 minutes until a toothpick inserted into the center of a muffin comes out clean. When cooling, turn the muffins upside down on a cooling rack so that the glaze can be absorbed by the whole muffin and not just the bottoms.
7. Serve warm with a little butter if you are after something comforting!
I just made these last week…DELICIOUS. My husband and I ate them every day for breakfast and didn’t get tired of them, even on day five! I couldn’t find any carob honey or syrup so I had to do without, but these were perfect. Who knew I could love wheat bran so much? Thank you for this beautiful recipe!
Hi Kelly! So wonderful to read your comment! I am so glad you enjoyed the recipe. I know right!? who knew! You actually reminded me of this recipe by seeing your comment and I am totally tempted to make these again! Just something so tasty about them, especially in the morning! Enjoy! Hope to get to know you via the blog! xxx
Can wheat germ be substituted for the wheat bran? I’ve been to AlphaMega and two bio shops here so far and can’t find wheat bran. Thanks!
Hi Leslie, I think if you substitute it, it should be OK but I think the muffins will probably be a bit denser and shorter because of how wheat germ is … how annoying that you can’t find it – one of my gripes about Cyprus is the difficulty of sourcing some ingredients! Where are you based? In Limassol, the organic shop across from the Debenhams in the center of town I think has it. Did you try Marks and Spencer too? But I definitely bought it from the organic shop across from Debenhams in the center of town.
I am in Nicosia. I’ll keep looking. If I can’t find it, I will try substituting and see how that goes. Thank you!